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Abstract

Rock Solid Muscle

Builds Muscle Burns Fat

Muscle Building Program

Gain weight fast? To a world obsessed with getting skinny, this can
seem an odd goal. But there are those of us who have workout goals that
go against the grain. We need to know how to gain weight. Not just any
weight, but Lean Muscle Weight.
Body Building Manual

How to Gain Weight & Build Muscle Fast!!
This site is a guide to gaining weight and building muscle for...

The Hardgainers

The "Too Skinny" Ectomorphs

The Genetically Unblessed Majority

Those Desperate to Gain Muscle
Scientifically proven methods, combined with training that accelerates
muscle growth exponentially!

With a little intelligent bodybuilding training, you can build muscle
mass and gain weight fast. Whether you choose to follow the weight gain
plan of someone who has successfully gone before you (check the top
program reviews) or design a program yourself, this site can help you
achieve your muscle building goals.

Discover Unique Training Concepts Which Result in Fast Gains

Which Supplements Are Worth While

Fuel Your Body, Trigger Your Bodies Muscle Building Hormones

Date:

Robert Apgar, Senior Personal Trainer (Esporta London)

Robert Apgar
Celebrity Personal Trainer

From: Robert C. Apgar, Author of "The Solid Bodybuilding Program"

To be frank, training and dieting to change your body isn't easy. In
fact, it's a minefield of misinformation that awaits anyone who wants
build a great body.

From magazines, commercial's, and the personal trainer at your local
gym. Everyone seems to have a theory, workout, exercise or formula that
is meant to lead you on the path to growth and perfect abs..

So the question we always asked is "Who can you trust to deliver the
straight-up facts?"

...and that's why we created "The Solid Bodybuilding Training Program".
We wanted a training program designed to slice through the chaff and
cut straight to the heart of the matter. A training program that we
could take to our clients at the gym and where its intentions were
spelled out in no uncertain terms right from the start, too build good
quality muscle, burn fat and make you a look great and a whole lot
healthier.

This program is not for the woman trying to get her body back after
pregnancy and it's not for the middle-aged couples who seek to maintain
their health and vitality with a moderate whole-body routine.

It's not even for the man who only wants to add a few solid pounds and
get a little leaner by hitting the gym once a week.

You'll Discover Unique Training Concepts Which Result in Massive Gains

Exactly Which Supplements Are Worth While & Which Are Total Junk

Fuel Your Body Whilst Triggering Your Bodies Muscle Building Hormones

This training program is written for one very specific audience - those
who want to add fat-free MUSCLE, period!

If you want soft, "mainstream" advice, go somewhere else; but if you're
serious about hitting the heavy iron and revamping your eating habits
to get the body you want, then you've come to the right place.

So what have we done and why this is different! Well like we said, we
wanted some that we could use to train are clients at the gym, we need
a program that guaranteed results and gave them want they demanded.

As we all have science degrees in sports and nutrition we started with
want we knew best "science", and then added our passion 'bodybuilding'.
We reached every know thing about building muscle and combine it with
science.

We created what is now the Solid Bodybuilding Program. Want we didn't
know was the how successful it would be. It was a big hit in our gym.
We had people begging us to become their personal trainers and help
them to build solid muscle. Why?

build muscle fast

Inside Look: Key Principle - The Truth About Building Muscle...

For the first time we had something different. A Training Program that
didn't require you to eat like a horse and build up lots of body fat.
With us our client were using your own body's muscle-building
capabilities to produce natural anabolic cycles that accelerated muscle
growth.

Our clients were getting dramatic results following our program.

We had a core group of clients that were serious about getting the
perfect body they wanted, so we created a Personal Training bundle
based on the Solid Bodybuilding Program; (In the UK the going PT rate
is Ł50 / $80), so; Three Personal Training Sessions per Week following
the Solid Bodybuilding Program for Twelve weeks was $2'880.00. We know
this sounds a lot, but this was One 2 One Training.

After twelve weeks of following our program, doing the weights, the
correct amount of cardio and getting the right nutrition, they looked
GREAT!!

We soon found that it was common for both those beginning and the more
experienced weight trainers to add 10, 15, even 20 pounds of quality
muscle in 12 weeks on our program. And that was muscle that would keep,
for good.

Though some of these clients were overweight then they started (the
reason why the joined the gym), we discovered that our program work
wonders for them, they added muscle and got lean. We know it's
biologically impossible change fat into muscle, but on our program
enable them to burn off the excess fat and, in effect, replace it with
lean solid muscle. Making them look great!! and a whole lot healthier.

You have heard of the TV series 'The Biggest Looser' well this is the
'Bodybuilding's Biggest Muscle Builder'; your body has no choice but to
add slabs of muscle.

Our program undisputable works! It works because it's based on science,
years of body building experience, and not hype. And it gets results
because it works with your body's natural cycles rather than against
them.

"A MUST read if you are Serious about Building Muscle "
Fitness First

Every detail about training, nutrition, supplementation and much more
is covered in this cutting-edge, compressive, all-inclusive program to
building a champion physique. If you're looking to take your physique
to the next level, then the Solid Bodybuilding Program is a must read!
--Matthew Rouse, "Fitness First" Personal Trainer, Paris

"I HIGHLY encourage you to check this out right now. "
Intense Gym

This is the first program that reveals the real mass building secrets
of building muscle. It is packed with precise detailed instructions on
how to dramatically transform your physique the fastest possible way.
The Sold Bodybuilding Training Program is my number one recommendation
for anyone looking to pack on serious muscle mass. Take it from me,
these methods really and truly work!
--Perry Agams, Training Manager, "Intense Gym", LA

"...equivalent of the best nutritionists and trainers in the world "
Personal Trainer

The Solid Bodybuilding Training Program is the equivalent of taking the
best nutritionists and trainers in the world and combining their
knowledge and know-how into one book! If you are interested in pay a
one-time fee to have all the information you need to reach your
bodybuilding goals, at your disposal forever, then this is the book!!
--John Church, NY

What happen next?... well time is limited and there is a limit on the
amount of people you can PT each day and we also wanted to give our
existing clients some they could use to continue their training. So we
drafted the first version of the Solid Bodybuilding Training Program
into a book called "Get Big and Fit" and printed 500 copies, I know not
the most catching name for a book.

But it worked, our exiting twelve week clients got the book for free,
and everyone else is cost $97.00 inclusive of direct consultation with
us... We Sold Out!!

Our success, gave us a problem, we didn't want to stop selling our
training program, but we also wanted to get back to our passion,
bodybuilding, and getting in shape and not selling books.

So we redraft the program to be sold online. But we had to make some
big changes, because unlike our gym clients, we wouldn't be able to
give you the one 2 one contact they had.

So we the big change, was adding a lot more material, giving you
everything you would ever need to know of do to get the body you want.
In fact want you are getting is a bible on how to build muscle, burn
fat, cardio, nutrition, editable training schedules and a whole bunch
of hints & tips.

Now you know that our 'Twelve Week Training Program with Personal
Training Sessions' sold for $2880.00 and our book 'Get Big and Fit'
sold for $97.00. We believe that our online "Solid Bodybuilding
Training Program" is worth at least $97.00 will all the new material,
but we are going to give it away for only $27.00, Bargain Price!

Now... I need to warn you a bit about this muscle-building program. The
fact is, you've never read anything like this before.

You must throw away all your preconceptions about bodybuilding. You
must develop a long-term perspective, this is a twelve week program and
always remember that muscle training is not an instant gratification
activity.

You must understand that any sacrifices you have to make today will be
worth it tomorrow and will pay-off with the development of a first-rate
muscle.

____________________
____________________ -Submit
We respect your email privacy

Within the pages of this program,
you will learn how to gain weight by...

Knowing how to Building Solid Muscle

Muscle Building Training Principles

Principle: Getting the Right Amount of Variation

Principle: Know How Hard you Should be Training?

Principle: What is Progressive Resistance

Principle: What does it mean to train to Muscle Failure?

Principle: Recovery - When do I need to Chill Out?

Principle: Understanding Eccentric or Negative Muscle Training

Principle: Should I Limit the Movement of My Repetitions?

Principle: Nourishment - Whats Good and Not So Good

Principle: Supplements - Are they Just a Waste of Time?

Multi- Vitamin/Minerals -do they Really Matter?

Anti-Oxidants and what do they do?

Principle: Get the Right Attitude

Muscle Building & Getting the Shaping

Twelve Different Weekly Muscle Building Training Programs

Twelve Week Nutritional Training Guide

The Best Method to Tracking Your Progress

What to Do Next

Training Tips for Building Massive Muscle

Fourteen Health and Fitness Myths You Need to Know

Using Free Weights within your Training Program

How to Get Your Form Perfect and Why it is Important

To Guarantee Gains, Avoid Overtraining at All Cost

Common Mistakes People Make at the Gym

Resistance Exercises

What Cardio Exercises do you Really Need to do?

Muscles and Reverse Training

The more things you do right,
The BIGGER and Better Your Results

Inside Look: Key Principle - Keeping Up the Pace

Principle - repartition intensity

Inside Look: Key Principle - Free Weights the Most Important

Principle - Free Weights

Inside Look: Exercise Schedule - Week 1

Exercise Schedule

Inside Look: Exercise Schedule - Week 9

Excercise Shedule

Inside Look: Program - Week 9

Muscle Program

Bodybuilding's Most Powerful Muscle Building Program

In this Fully Comprehensive Muscle Building Program, you'll find the
answers to the questions men have constantly sought, year after year,
decade upon decade. The "bible," if you will, to physical strength and
power.

The next step:

Download this immense muscle building program - implement these
practices into your own life

Get the body you have always wanted. If you're ready to commit
yourself, make the required sacrifices and do what it takes to grow
bigger and stronger, turn the page and prepare to fulfil your destiny.

Bodybuilding Program

[_] YES! I Want To Start Building Solid Muscle Today

Solid Bodybuilding Program

You'll get the Entire

"The Solid Bodybuilding
12 Week Training Program"

When First Published "Get Big and Fit"
SOLD FOR

[DEL: $97 :DEL]

Online for the First Time!!!
This 'BIBLE' of
Building Solid Muscle Valued at $97

DOWNLOAD IT ALL,
for only $27.00

You can Download Today for

Limited Time Only

NOW $27

Order Now-

What do the professionals say
about the Solid Bodybuilding Program?

"Burn Fat & Build Muscle - In 12 Weeks!"

Muscle and Fitness

Bigger shoulders, bulging biceps, ripped abs, a leaner torso, and
stronger legs in just 12 weeks - Guaranteed. The Solid Bodybuilding
Program gives you a fully comprehensive cutting edge 12 week full-body
muscle building program. Revolutionary quick-set paths to power, and
sensible eating plans to keep you fuelled. Say goodbye to love handles
and say hello to a body that will make heads turn!

--Nathan Moore, "Muscle & Fitness"

"Build New Muscle - See Results in Just 14 Days!"

Mens Health

Build muscle with this state-of-the-art weight training and nutritional
blue print for guys that just want to pack on muscle. Senior Personal
Trainer and Men Health writer Robert Apgar draws on his years of
experience to show hard gainers how to pack on solid muscle!

--Susan Banks, "Mens Health "

"...nearly 3 inches on my Chest ... 1.5 inches on my Arms... and my clothes
are tight in all the Right Places!"

"As a true 'bodybuilder', I've followed other 'muscle building
programs' in the past and haven't had much luck in the way of results.
Most just thew me a workout book and told me to eat like crazy.
But with 'The Solid bodybuilding Program, in just 12 weeks I added
nearly 3" to my chest...1-1/2" to my arms...and my clothes are tight in
all the right places!

"I Nearly QUADRUPLED The Best Gains I'd Ever Had!"

For a year and a half I saw very little gains in my
training...a couple of pounds that was it...and could never seem to get
beyond 165 lbs.
I was tired of the same old boring workouts, supplements and nutrition
and finally stumbled upon The Solid Bodybuilding Program.
All I was hoping for was a measly little 5lbs so I could FINALLY hit
the 170 lb mark.
12 Weeks later I hit close to 180...and nearly QUADRUPLED the best
gains I've ever had.

I have a very simple promise to make to you. If "The Solid Bodybuilding
Training Program" is not everything I've said it is, and if it doesn't
for any reason they don't help you manage your time at work or at home,
you can ask for a full and complete refund.

You've got 60 days to think about it, from the date your download. That
should give you plenty of time to use and experience our Solid
Bodybuilding Training Program.

Fair?

I hope you think so, because I've been told it's more than fair.

If you honestly believe you're not benefiting, you should get your
money back. It is as simple as that.

GUARANTEED!

Robert Apgar -

Bodybuilding Program

Bodybuilding's Most Powerful Muscle Builder

Start using Your Time in the Gym Effectively
and Increase Your Success at Building Muscle

The Solid Bodybuilding Training Program

You'll get the Entire

"Solid Bodybuilding Program Manual"

"12 Week Training Schedule Worksheets"

PUBLISHED FOR
(with Consultation - 500 copies)

[DEL: $97.00 :DEL]
[DEL: SOLD OUT :DEL]

You can Download Today for

Limited Time Only

Don't Miss Out!!

Start Today

NOW $27

Order Now-

Working on your body is one of the most important investments you will
ever make. We only have one life on earth... so we need to live it to
your full potential.

This may sound harsh, but many people never reach their dreams in their
professional or personal lives, simple because they don't understand
that this is it.

Now, this is your moment in time. Go for it. Dot make excuses. Just get
it done!!!

Please, don't miss out on this opportunity.

To Your Success,
Robert Apgar
Solidbodybuilding

P.S. Remember, if you don't like it, you get your money back. Just ask.
And, I'll give you 60 days to make up your mind that 2 month worth of
training. Go ahead . . . Order Now! It's Risk Free!

© Copyright 2001 - 2011 All Rights Reserved - Privacy Policy | Terms of
Service | Contact
Weight Training Exercises | Planning Your Workout

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